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It can be exciting hitting new goals and milestones on our workout journey. When we are ready to increase our ...

It’s time to move those hips! Maintaining good health of one of the largest joints in the body is pretty ...

It’s stress awareness month, and what better way to fight off the stress than with boxing? Boxing is an incredible ...

Iron is an important mineral your body needs for growth and healthy functioning. It supports the production of proteins that ...

The only time you might consider eating a mushroom is when it is drizzled in gooey mozzarella cheese, and hey ...

Your resting heart rate is a good indicator of just how healthy your heart is. Monitoring this number can help ...

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