Iron is an important mineral your body needs for growth and healthy functioning.
It supports the production of proteins that transport oxygen to various parts of the body. It regulates cell development and it helps make some hormones your body needs. Some of us become deficient in this necessary mineral, creating a host of issues from extreme fatigue to a weak immune system. Let’s take a closer look at foods that can boost your iron as well as excellent supplements to get your daily iron intake in.
It is vital that we all get the correct amount of iron in our system for its overall functioning. When our bodies struggle to maintain the correct amounts of iron, we become deficient which is known as anemia. Some of the foods that provide a healthy amount of iron consist of red meat, iron-fortified bread and breakfast cereal, dark and leafy green vegetables (broccoli, spinach, cabbage), legumes (lentils, mixed beans, baked beans), oats, nuts, and dried fruits. Some indicators that you are getting the proper amounts of iron include good energy performance, healthy immune system, good cognitive functioning, and a healthy sleep. You may want to consider speaking with your primary care physician if you find a difficulty with focusing and concentration, low energy, irritability, easy physical strain after a workout, becoming sick often, and experiencing inadequate sleep. These are all considered indicators of an iron deficiency.
It is extremely important to make sure you are following a diet that supports a healthy amount of iron that your body needs daily. In order to keep your body functioning at its ideal level, you need to make sure you are eating enough iron-packed foods daily. Talk to your doctor if you are struggling in doing so. There are many excellent supplements out there to support daily iron intake. Some top choices include Slow Fe Iron, Nature Made Iron, Iron Bisglycinate, and Amazon Elements Iron.
