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It’s easy, right? After a long day of work, gym, appointments after work, etc., you want EASY. Some of us ...

The uppercut is a classic boxing technique that is incorporated into many popular workouts today. It satisfies some of the ...

Happy Holidays everyone! With the coming festivities it can be hard to celebrate to your full potential with the rest ...

How many times have you heard to eat your beets? Maybe your parents pushed this root vegetable when you were ...

Running is an incredible workout that comes with some great benefits. When running on a consistent basis, you will find ...

Sleep is something we cannot live without. So what if we cannot get the sleep we truly need to feel ...

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