Blog
Rest Day
The average person is always on the go. Once you wake up, you make breakfast, get the kids ready, hit ...
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Pickle Juice Won’t Cramp Your Style
Phew… That was a great workout! You deserve a good recovery after that! But wait… are you already starting to ...
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Medicine Ball Moves
Sick of the usual dumbbell workouts? There are other ways to incorporate weights in your dynamic moves. How about mixing ...
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Cinnamon for Weight Loss
Cinnamon has been used as an aid in health for centuries. It’s only within the last 10 years people have ...
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Boxing Tools
To become a boxer, you’ll need a few things… Gloves: You’ll need a set of gloves or tape to help ...
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Natural Joint Pain Remedies
As any athlete ages, they begin to feel the effects of their workouts not only in their muscles but in ...
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