Blog
Power Cakes
When we think of breakfast, the most important meal of the day, we often think of the typical foods. Oatmeal, ...
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Healthy Fast Food
It’s unrealistic to assume you’ll be able to prepare and make every meal yourself these days. Especially since we’re living ...
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The New Year Is Right Around The Corner
This coming new year lets think of the new ways we can better ourselves. Whether it be focusing more on ...
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Staggered Lunge Squats
With the coming new year, many of us are beginning to work on our resolutions to be our best selves. ...
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Why the Right Water Bottle Matters
Hydration is important in more ways than one. Exercising our bodies effectively surely requires it. Hitting the gym also entails ...
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The Scissor Lift: A Journey to Spectacular Abs
The scissor lift is a great workout to get you started on your journey to spectacular abs. Rooted in the ...
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