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Best Hair Gear for Exercise
Trying to keep that long hair back can be difficult during exercise. Ponytails can become loose, and hair can make ...
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Benefits of a Rest Day
Just like how sleep is restorative for your body after a day of mental and physical exertion, a rest day ...
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We’ve Got Your Back!
Our backs support us in many ways. Not only does the back help us move our bodies, but the back ...
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To Dye For: Food Dyes To Avoid
Have you ever been curious as to why things with grape flavor are purple in color, yet the inside of ...
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