It’s stress awareness month, and what better way to fight off the stress than with boxing?
Boxing is an incredible workout for the body. Not only is it an excellent cardiovascular workout, but it also helps strengthen muscles. Did you know it is also fantastic for the mind? Boxing requires a lot of focus which supports the mind and gaining mental strength. It is also known to help address many health issues, including depression and anxiety. Here, we break down how boxing supports stress management.
Boxing is an excellent way to engage in mindfulness. It requires your full and undivided attention. The level of mental focus to not only execute punches with precision, but also be on the defense, requires the use of many of your senses bringing you into the present moment. Boxing gives you a mental vacation from daily worries and stressors. Not to mention it is also fun! Studies show endless benefits of mindfulness, which is bringing your full awareness into the present moment, on your mental health. Boxing is an interactive way to be present in the moment. Ready for a big boost of happiness to the brain? When you are throwing punches, your brain increases the production of endorphins which are known to improve your mood. Boxing also allows for the release of muscle tension that can occur when under stress. Connecting to the sport of boxing can be an excellent motivator and there is the opportunity to be held accountable. Physically being at the gym at a specific time and having a partner who relies on you can help you remain connected to this stress relieving workout. Boxing usually always involves more than one person. This helps one to feel connected socially, combating any feelings of loneliness. Social supports are huge for mental health and alleviating stress. Boxing can be a great form of group exercise. Looking for a confidence boost? Boxing can be your answer here. Working on self-confidence can impact how one tackles stress. Believe it or not, there are several skills that you can learn in boxing that can be applied to other areas of your life. These consist of how you understand your opponent, the fighting style that works for you and your personality, as well as how you handle your defense. These skills transfer into your interpersonal interactions, such as work relationships or within your other social circles.
Boxing is a great stress management strategy that carries many physical and mental health benefits. It is a popular workout that is offered at most gyms. Consider the ways you can fit this workout into your weekly schedule, and be prepared to experience these amazing benefits we covered here!
