Erie, PA
CYBER MONDAY DEAL
ENDS TODAY
ERIE SCHEDULE
Schedule your FREE Class today!
Click the button, select your class, and we’ll handle the rest!
MON • TUE
Power workouts are designed to increase lean muscle and create long-lasting caloric burn well after the workout is over. Combinations of high-volume strength movements are guaranteed to give your muscles a run for their money.
WED • THURS
Stamina workouts are developed using various cardio equipment and full-body movements through a range of timing and tempo techniques. Stamina will kick your aerobic and anaerobic systems into overdrive.
FRI • SAT • SUN
Fusion workouts are created by harnessing the best of Power and Stamina – whipped up into the perfect blend. This bad boy will get your heart and muscles pumping and calories burning – no doubt about it.
POWER WORKOUTS
Hard-hitting and strength focused
Knee buckling, but not crippling.
Built on lower-body movements for below the belt power and endurance. Hit quads, glutes, hams, and calves paired with power style boxing combos.
A term reserved for the heaviest of hitters.
Full-body ascending and descending sets paired with short, hard-hitting bag combos – guaranteed to leave no muscle behind.
STAMINA WORKOUTS
Heart-pumping movement. Let’s get fast!
No ropes and no rules.
Resistance-loaded cardio, and intense boxing bouts. Bare Knuckle will motivate you to produce maximum output and grit through challenging targets.
This mid week endorphin buzz puts the runner’s high to shame.
Built on a foundation of long EMOMs and big boxing grinds, this workout quickly turns up in tempo as intervals reduce into maximized bursts of intensity.
FUSION WORKOUTS
Cardio and strength blends. Become a King of the Ring.
Built on only 2 blocks – one in training, and one in fighting, both the longest consecutive on the fight card.
Training blocks use combinations of full-body strength EMOMs and AMRAPs while fight rounds are revved up to finish out your week.
Even the score on boxing and training.
This workout keeps your body guessing through evenly distributed intervals of bag time paired with upper and lower body strength
Knock out your week’s fight card with Sunday Punch.
This workout lays it all out with challenging HIIT and full-body strength TABATAs paired with intense bag time.
ERIE SCHEDULE
Schedule your FREE Class today!
Click the button above , select your class, and we’ll handle the rest!
FOLLOW ERIE, PA
YOUR MEMBERSHIP BENEFITS INCLUDE
WEEK - TO - WEEK
Flexible no-commitment membership
ACCESS TO ALL OUR STUDIOS
Nationwide reciprocation
NO LONG TERM CONTRACT
7 Day cancellation
ONLINE AND MOBILE BOOKING
FREEZE PRIVILEGES
CONSISTENT CLASS TIMES
Open 7 days per week
2147 W 12th St
Erie, PA 16505
Mon-Thu: 5am-7pm
Fri: 5am-6pm
Sat: 8am-1pm
Sun: 8am-12pm
