Adding slider exercises to your workouts can offer an effective way to target several muscle groups. These disc-shaped exercise tools that are placed under the hands and feet help to increase the ability to engage new muscle groups during body weight workouts. Using sliders helps to activate the core. This results in an improvement in balance and core strength. Think of the average plank with movement thanks to using sliders and imagine the benefits!
These small pieces of exercise equipment are easy to add to your workout bag. Not only are they portable, but they are also safe to use on a variety of surfaces as they are made of plastic on one side with fabric on the other. Sliders are affordable, averaging around $12 a pair. Here we list some top sellers. Check them out for your next workout!
