Finding a good pair of sports sunglasses can be like finding a needle in a haystack, especially depending on the activities you are performing! A great pair of sports sunglasses should keep ultraviolet rays out of your eyes as well as wind, dirt, and anything else that might inhibit your race, ride, or run. You need to evaluate lens quality, comfort, coverage, durability, and of course their style. Above all else, sports sunglasses should be durable. Depending on your activity, there are a few features that you should consider when looking for your next pair. Here are a few things you’ll want to look for.
Lenses: Sports sunglasses need lenses designed for optimal depth perception, sharpness, and contrast for a wide range of outdoor settings.
Shape: Sports sunglasses usually have wrapped lenses, which prevent eye strain while providing a wider field of vision.
Versatility: If you need a pair of glasses for a variety of activities, you’ll want glasses that can offer that. Some sunglasses come with interchangeable lenses, so you only need a single pair frames that suit different settings.
Activity: Consider things like the climate, terrain, and altitude that you expect to face, and whether your frames need to withstand grime, water, heat, and other elements.
Air flow: A good pair of glasses will feature an aerodynamic design, so that they don’t fog up or slip off.
1. Oakley EVZero Blades Shield Sunglasses- These glasses are rimless and incredibly lightweight. They’re great for everyday walking, hiking, running, golfing, and tennis. The frames stay secure and comfortable. They’re also available in a variety of lens tints.
2. Nike Vaporwing Speed Tint Sunglasses- These are great for runners. They are lightweight and offer 100 percent UVA and UVB protection. They’re aerodynamic and won’t fog up during runs. They also block light reflections on running tracks and roads and they have self-adjusting, anti-slip nose pads for added comfort.
3. ROKA CP-1x Advanced Sports Performance Sunglasses- This pair is full-frame and lightweight due to the titanium core wires wrapped in Roka’s patented Geko technology, which allows for durability and a precise, comfortable fit. This material also helps prevent the lenses from fogging. They come with interchangeable lenses (which are fingerprint- and scratch- resistant), making them a nice option for multiple sports.
4. Goodr Running Sunglasses- These are great for jogging and running. The frames have a comfortable, fitted design to keep them from moving while you’re in action. They have polarized, glare-reducing lenses that block 100 percent of UVA and UVB rays.
5. JOGVELO Polarized Sport Sunglasses- This pair is both adaptable and affordable! They are light and flexible and come with a polarized black lens and four interchangeable lenses. Each lens is scratch and shatter-resistant and designed to withstand wind, sand, and fog.
Practicing proper breathing early in your training allows you to get into a rhythm and habit that will benefit you in the long run. If you want to move fast, you must breathe fast. Exhaling air through the nose is much faster and sharper then through the mouth. Breathing through your nose slows down the number of times you breathe. Your body will be less tired when you breathe through the nose, making you a better boxer.