When it comes to high-impact exercises, it is important that we are wearing the right gear in order to prevent injury. And when it comes to looking for the right sports bra, this is no different. High-impact exercises such as running and boxing have a big impact on your joints as the moves often require jumping as well as quick and powerful movements. Considering a sports bra that is designed with added support can help prevent your chest from injury as well as help you maintain posture so you do not injury your arms and back. So, what do we need to look out for when looking for the right bra? Here, we take a closer look at what makes the best sports bra for high-impact exercise.
This might seem silly, but try on your sports bra and do a “jump test” before deciding. Practice some of the high-impact moves, such as high knees and jumping jacks, and see how the support feels. If your chest is moving, this is not the right support. Consider looking for bras that go by cup and band size for a more specific fit. Look for full coverage designs with a racerback as those typically offer the most support. Since high-impact exercises often leave us sweaty, pick bras made of moisture-wicking fabrics to help keep you dry and comfortable. Want some top selling options? Review what we found below!
Champion
