Do you like being physically active and being healthy, but hate running? You aren’t alone. Running tends to be a love it or hate it type of workout. Running does have many health benefits, so if you want to challenge yourself to step out of your comfort zone and give running a chance, this blog is for you. Here are some tips to maybe not make you love running, but make it at least tolerable!
- Get some new workout clothes– No really. It might sound a little out there, but the better you feel the more you will be motivated. Make sure you include comfortable and supportive running shoes; these can make all the difference when you are running.
- Start off small– Do intervals, run for a few minutes, then walk for a few and alternate back and forth for about 30 minutes. Do the intervals for a few weeks and work your way up to increasing running time and decreasing walking time.
- Don’t quit– Regardless of how exhausted, annoyed, or how sore you might be, keep pushing yourself until you reach your goal. You will thank yourself later!
- Find a running friend– Working out with a friend can be a big motivator. Having a friend that you plan to run with greatly increases in your accountability and odds of actually doing the workout.
- Pick a time of day that works for you– If you are already not a morning person, picking an evening run is probably a better option.
After you start running, it’s important to take notice of your running form and make any necessary adjustments and improvements. This will help reduce the risk of injury, increase speed, and boost efficiency. Here are a few suggestions to foster good form.
- Maintain good posture, engage your core, and look forward.
- Avoid tilting your head down and slumping your shoulders.
- Broaden your chest and keep it lifted as you draw your shoulders down and back.
- Keep your hands loose and use a relaxed arm swing.
- Use a midfoot strike and avoid hitting the ground with your heel.
Stick to building on your intervals to see the best results. Bring awareness to your posture throughout the day as you move. Developing core strength will help to support your running form. Before you know it, you will be calling yourself a runner!
