They are considered the “good guys” in the bacteria world. Probiotics are just that. They provide our bodies with tiny microorganisms that work hard at keeping our bodies healthy and functioning optimally. From our mouths to our gut, probiotics can help fight off germs, overall improving digestion and the absorption of nutrients. When it comes to body repair, probiotics do play a role. Let’s take a look at how probiotics get this job done.
It all starts in the gut. No, really, our gut health dictates the overall health and performance of our bodies. Almost all of our immune system is located in the gut! Keeping it healthy is key. When our guts experience imbalances in microorganisms (the different types of bacteria), our bodies experience some kind of negative effect. It could be with our digestive system, and/or skin issues. An imbalance of the gut can also effect our mental health, leading to the experience of symptoms of anxiety or depression. And the health of those beautifully strong muscles of yours? You got it, it all starts in the gut. When keeping a healthy gut, which probiotics can contribute to, the nutrients we put in our bodies are better absorbed. That means the diet you are attempting to follow for muscle health will actually benefit your work towards muscle repair and anti-inflammation. Keeping our gut healthy makes our immune system strong and working effectively. Our immune system is responsible for body repair. Next time you are feeling achey after that workout consider reaching for some kefir (fermented beverage) instead of the Advil. Get to the root of the issue, which is the current state of your gut that is likely experiencing an imbalance.
Probiotics can keep our guts healthy, resulting in a well-functioning immune system, which ultimately impacts how our bodies repair themselves. Probiotics can be taken as a supplement. Every body has different needs, so when it comes to taking a new supplement it is always wise to review with your primary care physician.
