Feeling groggy and unmotivated to hit the gym? Not in the mood for that extra cup of coffee? Maybe Pre-Workout is right for you. Pre-Workout Supplements and powders have increasingly become more popular over the years and have provided the busy lifestyle athletes with the energy and motivation they need to get that extra lifting set in after work.
The common ingredients behind this energetic mixture, are of course caffeine, protein, creatine, and beta-alanine. Caffeine stimulates the central nervous system, raising alertness and focus. If you have caffeine before a workout, it tends to decrease your perception of how hard you're working. Caffeine also has a mild fat burning effect, which can spare carbohydrates and enhance endurance performance. Protein helps pump important amino acids to your muscles to build and repair while you work out. Creatine assists in building strength and muscle fiber size. Beta-Alanine decreases muscle fatigue during high-intensity work outs and allows for longer sessions. Overall, these ingredients promote higher energy, longer and more focused workout sessions, with benefits of muscle growth and health.
Interested in trying some Pre-workout? Here's some we recommend for beginners:
All of the above pre-work out supplements have unique blends and flavors. Be sure to do your research before investing in a supplement and talk to your doctor to make sure it's right for you based on your health.