The fact that we’re half way through 2019 is baffling! Where did the year go?! But since we’re half way ...

What is ‘Functional Training’? By definition: “Functional training attempts to adapt or develop exercises which allow individuals to perform the ...

Boxing, much like any sport requires practice, disciple, proper form, and quick on your feet reactions. Today we’re going to ...

Here at Level Red we aim to provide our boxers with the best-of-the-best trainers, who help motivate and guide you ...

People tend to dream big when it comes to setting goals or resolutions, which then in turn makes it quite ...