Blog
MED BALL BONUS WITH CORE
If with COVID you have not been able to make it into the gym for a group class, LRB has ...
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POWER MOVE- GET BOLDER SHOULDERS
Are you looking for stronger and healthier shoulders? Whether you want to beef up your deltoids or just looking to ...
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BEAT PROCRASTINATION
It’s month two into the new year, have you remained on track with your resolutions? Perhaps you’ve been procrastinating a ...
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AGE IS JUST A NUMBER
Who says you’re too old to take up a new skill? Level Red Boxing proves that age is just a ...
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THE BEFORE AND AFTER PIC
Motivation is key to pursuing anything and everything in life. It’s what makes people chase goals, follow dreams, and improve ...
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TREAT YO’SELF!
Great job! Your goals are just within reach! Don’t lose steam now, you’re almost there! To help keep yourself motivated, ...
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