Whether it be supplements or even just bettering your overall diet, small changes can help alleviate big stressors on the body. A common bodily issue with adults starting usually in their mid to late 20’s is joint pain. This joint pain is often caused by wear and tear of the body over years of improper recovery routines. These pains can worsen over time and can eventually snow ball into more health pains like arthritis and weak tendons.
However, like we mentioned in the beginning, there are small changes that can be made to improve your overall health. One popular way is to add Turmeric into your usual diet.
Benefits include:
- It has powerful anti-inflammatory effects and is a very strong antioxidant.
- Curcumin, which is found in turmeric, boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. Aiding in cognitive functionality.
- May help reverse many steps in the heart disease process.
- Given that curcumin is a potent anti-inflammatory, it makes sense that it may help with arthritis.
- Is an effective mood booster!
- Can help with stomach digestion and the absorption of nutrients.
Now you might be wondering how to add this spice into your diet. It’s actually quite versatile! You can get as simple as to adding the spice in your chicken recipe, or coffee, or even just taking a vitamin!
Do these benefits sound good to you? Interested in trying some yourself? You can get this spice at your local grocer!
