Boxing is an incredible workout whether you are doing it professionally, or just for fun. The benefits of boxing seem endless too. The perks include improved cardiovascular endurance, enhanced muscle strength, and more refined hand-eye coordination. That is not all, the mental health benefits are enticing. An overall decrease in stress, better sleep quality, and a boost in confidence are often reported. It is clear to see that boxing can offer many benefits to our health and well-being. In order to reap the benefits, maintaining balance throughout this type of workout is key.
Balance is important when engaging in a powerful workout such as boxing as it helps to ensure every move is executed precisely. When maintaining balance during boxing, you are able to engage many different muscle groups. Balance allows for more use of body weight behind every move. Many injuries can also be prevented when balance is maintained during boxing. When good balance is achieved, agility, striking power and landing kicks can be mastered. An important benefit of balance is an improvement in defense capabilities which is a big part of being successful in the boxing sport.
Some exercises to look at for improved balance include planks, use of resistant bands, unilateral exercises, and kettlebell exercises. Talk to your LRB Motivators to explore what type of balance exercises are good for you as you set out to master your form in boxing.
