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Healthy Fast Food

It's unrealistic to assume you'll be able to prepare and make every meal yourself these days. Especially since we're living in the age of "to-go" food. So, to help you keep up with your resolutions and to offer assistance with picking healthier options, here are some fast food options that won't leave you with a tummy ache.


1. Panera Bread

Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches. Healthy options: a variety of healthy soups, salads, and smoothie options.

2. Core Life Eatery

A healthy food chain that promotes greens, fresh produce, and organic options for meals. Healthy options: Grain bowls, Salads, organic juices, free range meat, and tofu.

3. Subway

A sandwich deli that's been known to help people eat right and follow weight-loss journeys. Healthy options: Tuna, whole grain rolls, and their low sodium deli meats. Also serve custom salads!

4. Wendy's

Yes, we said Wendy's. A popular fast food restaurant predominately known for their freshly grilled burgers. Healthy options: Wide selection of salads.

5. Five Guys

A popular burger joint that prides themselves on their custom, freshly cooked burgers. Healthy options: Veggie sandwich.

6. Jimmy John's

A ready-to-go sandwich shop that pride's their ability to provide quality sandwiches with prompt delivery. Healthy options: they'll wrap your sandwich with lettuce instead of bread! They have many healthier options for sandwich building.

7. Chipotle

A popular Mexican food chain that's known for their thick burritos and piled-high burrito bowls. Healthy options: custom salad options as well as in-house made guacamole!

8. Dunkin Donuts

A one-stop-shop breakfast fast-food chain, known for their coffee. Healthy options: veggie and egg white breakfast sandwiches as well has alternative milk options for coffee beverages.

Keep in mind these options are the healthiest options on THEIR menus and are not always the ideal choice. Nothing can compare to a home cooked meal, but we understand that the average person can get busy and need a break from cooking. Happy Eating!


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