There has been an increased focus on functional fitness, especially when it comes to our backsides! Men and women alike are trying to build stronger, more beautiful butts. That goal comes with need for better and more creative glutes exercises.
Combined with your hamstrings, calves, and back, the glutes are the most powerful muscles in the human body. Collectively called the “posterior chain,” this group generates more force than any other human movement We are talking deadlifts, box jumps, or lifting a heavy suitcase. Try this exercise and have the most glorious gluts in town!
Hip Raises- this exercise effectively works your entire posterior chain, which is not only good for you, but also provides lift in the appearance of your glutes.