Getting to the gym isn’t always an option and working out at home is most definitely convenient. Your home most likely isn’t stocked with equipment like the gym. There’s a lot you can do with just a few core pieces of equipment without breaking the budget.
- Exercise Mat- An exercise or yoga mat makes floor exercises more comfortable. Look for a thicker mat for more cushioning if you’re working out on a hard floor. Exercise mats are inexpensive. A ProSource Extra Thick Exercise Mat is about $15 on Amazon.
- Resistance Bands- Resistance bands are a great way to add extra challenge to your exercises. Resistance bands are great because they’re lightweight, inexpensive, and don’t take up lot of room. Try ELV Fitness Resistance Bands and Sliders Set $15 on Amazon
- Kettlebell- Kettlebells engage multiple muscle groups and are great for building strength and mobility. You can do traditional kettlebell exercises or you can add them to strength training workouts to switch it up. Yes4All Vinyl Coated Kettlebells are high-quality kettlebell that won’t take up much space they range from 5 to 45lbs and you can find at Walmart.
- Dumbbells- A set of dumbbells can really expand your at-home workouts. You can use them specifically for strength exercises or use them to ramp up exercises like lunges. Depending on your fitness level, 8 to 10lb dumbbells are a good place to start. Having a heavier set of dumbbells allows you to intensify exercises as you get stronger. If you’re looking for a more than a couple of pairs of dumbbells, consider an adjustable set. They give you more options when it comes to switching up the weight. The adjustable dumbbells are a bit more of an investment. ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell is at Amazon.
- Medicine Ball- These heavy balls can take the place of dumbbells in most exercise routines that call for weights. You can use a medicine ball to intensify sit-ups, side bends, squats, or arm curls. They’re useful for balancing and agility exercises. Expect to spend between $20 and $40 for a good-quality ten-pound ball. Check out Champion Sports Rhino Medicine Balls
- Jump Rope- Jumping rope works your arms, shoulders, core, and legs. Jumping rope burns more calories per minute than running. It also requires just one piece of equipment and can be done in small spaces and costs a fraction of cardio machines. For under $10, check out SPRI’s Speed Jump Rope.
Grab a few of the items listed above and you will be well on your way to having killer workouts in the comfort of your own home. Level up your workout by visiting our Virtual Workout Center for the best at-home workouts. Start enjoying full body boxing inspired workouts led by real LRB MOTIVATORS today. https://levelredboxing.com/virtual-workout-center.html
