It’s not uncommon to see famous athletes, models, singers and other A-listers to be using jabs to combat fat and stress. Training like Mayweather to get in tip top shape is the new way to HIIT it hard! It’s not surprising that celebrities boxing is a huge fitness trend.
Boxing is the go-to work out for A-listers striving for enviable bodies and for good reason: Boxing is a super-efficient sweat session. Throwing punches blends both cardio and strength moves that help sculpt muscles and create definition in the upper body and core. Many of the exercises that focus on perfecting form and increasing endurance (jumping rope, planks, push-ups, high intensity intervals, etc) provide profound benefits for the body. Boxing is an all-in-one workout, from accelerating fat and calorie burn to increasing muscle and creating a toned body.
The benefits of boxing are endless. The very essence of boxing constantly challenges your muscles and mind. Traditional boxing is only one of the many ways to get “fighting fit”. Fitness boxing is a workout that builds the same strength, endurance, and balance of the sport, but without the risks of the ring.
Celebs who box to stay in shape:
DENZEL WASHINGTON- Actor
JENNIFER ANISTON- Actress
DAMIAN LILARD- NBA Player
KEVIN JAMES- Actor
GISELE BUNDCHEN- Model
MARK WAHLBERG- Actor
QUEEN LATIFAH- Singer/Actress
ICE-T- Rapper/Actor
GIGI HADID- Model
JOEL EMBIID- NBA Player
DANIEL DAY-LEWIS- Actor
SNOOP DOG- Rapper
KHLOE AND KOURTNEY KARDASHIAN
RUSSEL WILSON- NFL Player
JENNIFER GARNER- Actress
SYLVESTER STALLONE- Actor
ELLIE GOULDING- Singer
CLAY MATTHEWS- NFL Player
T.I.- Rapper
