Are you craving something unique for this evenings dinner? Looking to pack away some guilt free protein? How about a hearty Quinoa bowl?! But wait… the core ingredient we’re highlighting in this recipe is Eggs!

There are several health benefits that can be derived from eggs, including:

Muscle Growth: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost. A medium-sized egg typically contains 5.53 grams of protein- which are great in maintaining those strength gains!

A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy and fighting disease.

Cardiovascular Health: Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease. Lowering your chances of having heart disease.

Weight loss: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake. Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body and keeping your metabolism active.

Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.

Don’t believe us? Try out this recipe and let us know what you think!

Egg-Topped Quinoa Bowl with Kale