It’s important for the human body to experience about 30 minutes a day of exercising. Without it, the body begins to undergo muscle loss, weight gain, depression, tiredness, circulatory issues, and increases the risks of becoming diagnosed with a serious disease. Also, blood clots become a higher risk, diabetes chances are increased, and so much more. It’s so important to set time aside during the day to ensure your body is getting its blood pumping a little extra.
Why not try and make those 30 minutes fun? Boxing has been known to not only strengthen self-defense skills but to help improve people’s lives. Level Red Boxing, for example, has opened its gym doors to help coach people on how to work their bodies to complete any goal imaginable. The sport has helped build confidence in its athletes and has helped build healthier more structured lifestyles.
Learning a high intensity sport like this, with a disciplined dynamic is beneficial for the brain and improves cognitive memory. Not only that, but due to the structured learning, it also teaches the brain to learn and intake information in a more unique manner. A large reason for this, also, is due to the stress relief factor of throwing punches and working off your frustrations in the sport.
Now, keep in mind that working out for 30 minutes a day is just the minimum amount of effort needed to help fight disease. Working out around 60-90 minutes a day then begins to aid in weight loss, muscle growth, and a healthier cardiovascular system. Which will in turn help lead you down a happy and healthier lead life. The choice it yours!
It’s time to make the best version of yourself today. Let us prove to you that you can be STRONG AT ANY LEVEL.
