Have you found yourself becoming bored with your workouts? Are you becoming curious about the idea of looking at some new ways of exercising? Consider adding an exercise ball to your workout regimen. There are many different types to meet your personal workout goals. Here we highlight three different types of exercise balls.
Wall Balls:
If you are looking for a full body workout, consider the wall ball. Made of vinyl, these balls range in weight from about 6 to 20 pounds. Most workouts consist of throwing this ball up toward a target on the wall. They are designed to work just about every muscle in your body, and offer many benefits such as an increase in cardiovascular endurance as well as improved hand-eye coordination. Check out these top sellers:
Amazon.com : Valor Fitness WB-14 Wall Ball, 14 lb : Sports & Outdoors
Slam Balls:
Looking for a bit of a heavier weight? A slam ball is made of rubber, and meant to be thrown to the ground with force. It ranges between 10 to 150 pounds. This type of ball offers a workout focused on muscle definition and strength conditioning, which in turn can result in boosting metabolism. Here are some best sellers:
Rogue Echo Slam Balls | Rogue USA (roguefitness.com)
20 LB Rubber Slam Ball (titan.fitness)
Medicine Balls:
Medicine balls are comparable to hand weights as they offer the same workout benefits, but can target muscles differently. They are a bit softer than a slam ball, and cannot be thrown to the ground as they do bounce. Medicine balls look and feel similar to a basketball. The typically range between 2-25 pounds. It can provide a workout focused on strength training and agility. Top selling medicine balls include:
Rogue Color Medicine Balls | Rogue USA (roguefitness.com)
10 LB Soft Shell Medicine Wall Ball with Leather Non-Slip Grip for Throwing, Core Strength, Floor Exercises, Stretching | Titan Fitness
