Blueberries make a delicious addition to the daily diet. Packed with nutrients, this fruit deserves our attention. They are loaded with vitamins; K1 and C to name a couple. Blueberries are an anti-inflammatory and act as an antioxidant, helping to alleviate joint pain as well as protecting the body from disease. They are low in calories (roughly 86 calories per cup) and are wonderful for your body as they boost brain power and protect the heart from high blood pressure and heart disease. At risk for diabetes? Blueberries are an excellent fruit for preventing this disease as they improve insulin sensitivity. A major perk of blueberries is the fact that they lessen muscle damage after strenuous exercise, promoting health and growth. The bottom line is that blueberries are an amazing fruit that can be enjoyed fresh, frozen, or cooked.
Check out this recipe below for a fun way to add blueberries into your day:
