Turmeric is a flowering plant that comes from the ginger family. It is often used in cooking, and it is what gives curry its vivid yellowish-orange color. But this spice does more than just add flavor to your meals. Turmeric is a spice that has been utilized as a medicinal herb in India for thousands of years. There are numerous health benefits to turmeric, and here we will cover some of them.
Several studies have found that turmeric is good not only for the body, but also the brain. Turmeric has powerful anti-inflammatory properties and is considered to be a strong antioxidant. It has shown to benefit patients that have been diagnosed with arthritis by assisting in reducing inflammation of the joints. Turmeric can help reduce oxidation and inflammation, which can play a role in heart disease. Therefore, consuming turmeric can help reverse the heart disease process. Turmeric has shown that it may help delay aging as well as certain diseases due to aging. Since oxidation and inflammation both contribute to aging, turmeric provides what is needed to help combat this. Want to hear something really cool? Turmeric has shown the ability to prevent and possibly even treat cancer. Studies have demonstrated its ability to stop cancerous cells from multiplying, end growth of tumors, and help kill existing cancerous cells. And that beautiful brain of yours? Yes, we see benefits here too. Turmeric may be useful in treating Alzheimer’s disease as well as help treat and improve symptoms of depression.
As you can see, the benefits of turmeric seem endless. This spice is not only an excellent addition to the kitchen, but also to your diet. It is always wise to run by any new health behavior change with a primary care physician, so please consider doing so if you are interested in adding turmeric to your diet.
