Biotin is part of the B complex group of vitamins. The B complex vitamin group helps to improve energy as they help the body to convert carbohydrates into glucose. They also help the body metabolize fats and protein. Biotin is well-known for helping hair and nails grow, but it actually has some other amazing benefits. Here we take a closer look at how Biotin can help support our workout goals.
Pulled a muscle after a work-out? Biotin can help with that! This vitamin plays a key role in alleviating muscle and joint inflammation, targeting aches and pains. Biotin can assist muscles in performing at their desired functions again. It also provides a nice boost to the metabolism, making it a great addition to your diet as it will help you to reach your weight loss goals. Biotin helps to increase energy and can target fatigue. It is beneficial to the heart, ensuring proper functioning. This is important for cardiovascular exercise.
Biotin can be found in a number of foods such as nuts, whole grains, egg yolks, legumes, bananas, and broccoli. You may also consider adding a biotin supplement to your diet. It is best to leave this up to a medical professional to help you decide on this, so make sure you check in before adding biotin to your diet.
Don’t forget to check out our blog on some Biotin Supplements!
