Super Foods
Who hasn’t heard of Keto? Keto diets have been a very popular low carb diet plan for a few years now. So, what’s it all about? Read More »
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Who hasn’t heard of Keto? Keto diets have been a very popular low carb diet plan for a few years now. So, what’s it all about? Read More »
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The FDA currently approves 9 artificial food colors, three of which are banned from human consumption in the European Union. There are numerous scientific studies indicating a link between food dyes and various illnesses. Read More »
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Our bodies need to be able to move in every direction, yet our workouts rarely include movements in every direction. Read More »
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Proper breathing in boxing is important to ensure that you are maximizing each technique’s potential that you are using. Breathing impacts... Read More »
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