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Motivation

Social Distancing the Fridge

During these tough times, it's easy to fall into a hole of hunger. Especially while many of us are trapped inside alone, with our favorite snacks, and with never-ending video streaming...Read More » Previous articles:

  • Be Realistic »
  • Meet Our Trainers: Mike »
  • Not All Diets Are the Same »
  • Mental Health Session »
  • Foot Work »
  • Functional Training »
  • Half Way There »
  • Meet Sam »
  • Time to Workout »
  • Blog Your Progress »
  • New Year, New You! »
  • Winter Motivation »
  • Holiday Binge Eating »
  • Motor Skills »
  • Treat Yo' Self »
  • Before and After Pic »
  • Age is Just a Number »
  • Beat Procrastination »

    • Super Foods

    Protein Breakfast

    You just finished your morning virtual workout and you’re STARVING! Time to help those muscles heal and strengthen with some protein! You could scramble some eggs... Read More » Previous articles:

  • Apple Cider Vinegar Dressing »
  • The Magic of Mushrooms »
  • Seasonal Squash »
  • Fall Foods »
  • Healthy Apple Crisp »
  • Turkey Burgers »
  • Roasted Lemon Garlic Broccoli »
  • Zucchini Meatballs »
  • Plant Based Proteins »
  • Carrots »
  • Honey for Health! »
  • Sweet Potatoe Casserole »
  • Pumpkin Balls »
  • Magic Matcha »
  • Excellent Eggs »
  • Amazing Avacado »
  • Bangin' Black Bean Burger »
  • Savory Salmon »

    • Stong At Every Level

    COVID-19

    At Level Red Boxing, we have mandatory cleanliness standards that must be met throughout the year to provide you a safe and pleasant workout experience. Read More » Previous articles:

  • Single Leg Deadlift »
  • Kettlebell Thrusters »
  • V-Ups »
  • Climb to Success »
  • Pre-workout Stretching »
  • Benefits of Group Classes »
  • Arm Curls with Kettlebells »
  • Russian Twists »
  • Dead Bugs for Core Strength »
  • Throwing the Perfect Punch »
  • Kettlebell Lunges »
  • Beach Running »
  • Master the StairMaster »
  • Plank to Perfection »
  • Strength in the Squat »
  • Master the Burpee »
  • Power of the Pushup »

    • Health Highlight

    Intermittent Fasting School of Thought

    What is intermittent fasting? Based of research, it's described as an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. Read More » Previous articles:

  • Healthy Fast Food »
  • Green Supplement »
  • Magnesium »
  • Creatine »
  • Protein Shakes »
  • Joint Pain Relief »
  • Feel the BURN »
  • Meet Our Team: Cory »
  • Boxing Basics »
  • Krill Oil: What is it good for? »
  • Multivitamins »
  • Soreness »
  • Essential Amino »
  • Portion Control »
  • Whey Protein »
  • Pre-Workout »
  • Benefits of Boxing »

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