The scissor lift is a great workout to get you started on your journey to spectacular abs.
Rooted in the traditional practice of Pilates, the scissor lift is an abdominal exercise that strengthens the transverse abdominals. We all know a strong core supports our bodies and our overall health. So, let’s take a look at the benefits of the scissor lift and help you get started on this fantastic workout.
Do you know anyone that is looking to strengthen their core and flatten their belly? Oh, is that your hand that is raised? Yup, it is definitely a common workout goal! A strong core means that you are looking to benefit from improved muscle support throughout your body. Not to mention improved flexibility, balance, coordination, and brain power. A strong core helps protect the internal organs as well as helps you to move your body from sitting to standing to even walking. Some amazing benefits there. The scissor lift is an excellent workout where you are engaging your core while moving other parts of your body, specifically your legs. Let’s break down how to practice this workout successfully.
Throughout this workout, keep in mind slow and controlled movements. You are more prone to injury engaging in this workout at a fast pace. Keep knees slightly bent, but also make sure you are stretching your leg up as much as you can and feel comfortable doing.
How to Perform the Scissor Lift:
- Lie on your back with arms at your sides. Put both legs up in the air at about a 90 degree angle at your hips, keep knees slightly bent. Keep abs tight, remember that is the focus here.
- Begin lowering the right leg to the mat, keeping it a few inches from actually touching the mat. Raise right leg back up while simultaneously lowering the left leg, once again keeping the left leg a few inches from actually touching the mat.
- Continue alternating your left and right leg for as many reps as you like.
