Trying to find a protein that is jam-packed with nutrition does not have to be difficult. Salmon just so happens to meet this criteria. This super food is a delicious addition to any meal, whether it be breakfast, lunch, dinner (or snack!). And those health benefits? Oh, yeah, it is considered a super food just for those amazing reasons!
Salmon is one of the most healthiest foods on the planet! It comes fully loaded with nutrients and has been known to contribute to the reduction of experiencing certain diseases. It provides an excellent source of omega-3 fatty acids, which assists in fighting inflammation and supporting good brain health. Omega-3 fatty acids also assist in improving symptoms of anxiety and depression, as well as helping to maintain healthy vision. Salmon is rich in vitamin B12, which contributes to a healthy central nervous system and production of red blood cells. And that protein? Yes, salmon comes packed with protein, making it a “go to” food for your diet and workout plan. Not into bananas but looking for that potassium boost? Salmon actually contains more potassium than a banana, assisting in improving management of blood pressure and reducing overall risk of having a stroke. Looking to improve bone health? Salmon is rich in vitamin D and phosphorus, both vital to preventing osteoporosis.
As you can see, there are many benefits of this healthy fish. Salmon really can be added to any meal, which makes it a fun and versatile food. Check out the recipe we tried!
https://www.wellseasonedstudio.com/smoked-salmon-breakfast-tacos/
