Delicious whether you add them to salads or desserts, the plum is an amazing fruit that is loaded with health benefits. Belonging to the stone-fruit family like peaches and apricots, plums come in various sizes and colors. This stone-fruit can be found big or small and can be purple, red, orange, or yellow in appearance. Plums are low in calories too at about 30 calories each which makes them a sweet snack option. Now onto the fun stuff! Let’s take a look at the numerous health benefits of the plum.
Did you know eating 3 plums a day provides you with 30% of your daily vitamin C needs? Plums make a great post-workout snack as they are filled with vitamins, minerals and antioxidants. They can help ease muscle soreness and injury with their anti-inflammatory properties, not to mention help prevent diseases such as cancer and diabetes. They are great for heart health due to anti-inflammatory properties. The potassium in plums is excellent for blood pressure control, helping to work you towards a lower and healthier blood pressure range. Prunes anyone? Prunes, which are dried plums, can help reduce bone loss and even possibly reverse it. Plums may help support brain health due to the abundance of polyphenol content that they carry, which recent studies have been able to show.
There are many benefits to plums. Outside of being sweet and tasty, they sure do pack a health punch that makes them a fantastic snack option for your healthy diet. Check out this mouthwatering plum recipe we found!
https://myfoodbook.com.au/recipes/show/healthy-plum-slice
