We are all super busy, especially this time of the year. Trying to balance time between work, our personal lives, and holiday obligations, we often don’t find a lot of time left over to workout. We are all aware of how important physical activity is to us for both our physical and mental health, but sometimes finding the time to fit it in seems next to impossible. Thankfully, Level Red Boxing has you covered with their Virtual Workout Center.
Level Red Boxing delivers the best at-home workouts that can be done with or without the gear. We’ve got full body boxing inspired workouts led by LRB MOTIVATORS! So, cut down on drive time and pull up one of a huge variety of workouts. We have everything to meet whatever time crunch you might be under. Our Bonus Workouts offer a full body workout in 15 minutes or less. If you are low on time, but want to burn a few hundred calories our virtual workouts are just what you need. You can combine the bonus videos with our other virtual workouts or add weight if you want to level up your workout. Check out https://levelredboxing.com/virtual-workout-center.html for a large selection of workouts, like the one highlighted below.
Kiersten’s High Five Challenge is a fast paced 30-minute workout consisting of 12 minutes of HIIT and five, three-minute boxing rounds, finishing up with stretching. Grab a kettle bell, medicine ball, or hand weights to level up this workout.
- 12 Minutes HIIT- Here you will go through the following sequence of exercises twice. Open gate, alternate squat lateral leg lifts, forward press military press jacks, staggered lunges, push-up plank twists, kettle bell speed skater, high hands high knees, finishing with mountain climbers.
- 3 Minutes Boxing Round 1- Here you will be doing boxing combos: jabs, crosses, hooks, and upper cuts.
- 3 Minutes Boxing Round 2- This round adds to previous combos from round 1. Here you will be doing speed jab crosses, power hooks, jab cross hook switches, and other jab combos.
- 3 Minutes Boxing Round 3: Adding to the previous combos, you will be doing double jab cross hooks, hook upper-cut switches, high hook upper-cut jab crosses, jab hooks, and jab upper-cut combos.
- 3 Minutes Boxing Round 4: You start off with a 4-punch combo with burpee, then a cross slip cross, jab cross hook hook upper-cut, 40 speed jab crosses with free style, finishing with cross hook hook upper-cuts.
- 3 Minutes Boxing Round 5: Finishing off strong with a jab jab cross hook, then 50 speed bags, 50 upper-cuts, 5 jump squats, a 20 second free-style, duck and switches, and ending with speed skaters and upper-cuts.
- Stretching- you will finish off your workout with some stretches to get your muscles feeling great after this challenging high-five!
30 minutes in and your workout is fully complete! Give it a try, and let us know what you think!
