We all know Vitamin C is important for improving energy release, fighting harmful bacteria, and reducing tiredness. When thinking about Vitamin C, most of our minds go right to the orange. There are other less known foods that contain extremely high levels and can provide some variation in your diet.
Why Do We Need Vitamin C?
Vitamin C is not produced naturally in the body, so to gain all of its benefits we must find ways to consume this nutrient through the food we eat. Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing.
Combating colds- With the weather changing, typically comes cold season. Vitamin C is an important part of the immune system, which defends against viruses, bacteria, and other pathogens. It can help to prevent colds and/or prevent the cold from becoming more serious.
Ability to cope with stress- A stronger immune system is an effective way to prepare your body for life’s challenges, and this is what Vitamin C is great at providing. Maintaining healthy levels of Vitamin C may help those who frequently suffer from stress on anxiety.
Skin health- Vitamin C consumption can help you achieve better skin health. Properties of vitamin C are vital for collagen synthesis and maintaining better skin health.
Antioxidant- It protects the body’s cells from damage caused by free radicals. Free radicals can cause changes in cells and DNA that can lead to illnesses, including cancer.
For optimal benefits of Vitamin C, the daily recommended dose is between 65 and 90mg for adults.
Highest Vitamin C Foods Per 200 calories.
- Guava- 377mg per cup
- Kiwi- 167mg per cup
- Bell Peppers- 152mg per cup
- Strawberries- 98mg per cup
- Oranges- 96mg per cup
- Papaya- 88mg per cup
- Broccoli- 81mg per cup
- Tomato- 55mg per cup
- Snow Peas- 38mg per cup
- Kale- 23mg per cup
In general, fruits and vegetables are the best food sources of vitamin C. Incorporating a variety of these healthful foods into your diet will help you meet your daily requirements.
