While the weather keeps heating up, it’s important to be mindful of your body’s needs and limits. It becomes easier to become dehydrated and fatigued in these 90-degree workout sessions! And I’m not talking about just drinking enough water, I’m referring to consuming the proper nutrients to maintain proper muscle health and growth and limit cramping. After all, nothing is worse than getting a “Charlie Horse.”
How do you maintain your muscle health? Have you considered Vitamin E supplements?
Vitamin E promotes a healthy immune system and may help to prevent the dip in immune function that may occur right after exercise. Vitamin E may also help to ease muscle cramps. Vitamin E is a powerful antioxidant that helps the body fight off infection if you end up injuring yourself during your workout. Vitamin E also prevents free radicals from reaping havoc on precious muscle, resulting in its breakdown. The free radicals can stimulate the production of pro-inflammatory cytokines. These cell-signaling molecules can inhibit the activity of growth hormone and insulin-like growth factor-1 — two major players in muscle growth. Taking an antioxidant supplement before or immediately after your workout can dramatically decrease the free radicals, which means quicker recovery and better gains. Also, thanks to the antioxidant properties, Vitamin E helps promote a healthier cardiovascular system and aids in preventing heart disease!
Are you convinced of its benefits?! Keep in mind that you should consult your doctor prior to making drastic changes to your diet. And if supplements aren’t for you, this vitamin can be consumed from foods like vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil.
Be safe, keep hydrated, and DON’T FORGET ABOUT YOUR NUTRIENTS!
