Adding supplements to your daily diet can be quite beneficial- especially if you or your family are known to have underlying health complications that effect day to day lifestyles. And, for many athletes, it can be difficult to find the right supplements that compliment their fitness goals. That’s where consulting your doctor and trainer comes in handy!
Biotin helps convert food into energy with your cells. This vitamin helps take fats, carbohydrates, and proteins and then turn them into a usable form in the body. Skimp on this vitamin and you may feel fatigued and short on energy during your workout!
Biotin also helps with the following:
- Hair loss
- Brittle finger or toenails
- Diabetes
- Diabetic nerve pain
- Muscular sclerosis
Do these benefits sound good to you? Interested in trying some yourself? Here are brands we recommend for beginners:
Nutricost Biotin
Asquared Nutrition Biotin
SBR Nutrition Biotin Drops
Most people can get enough nutrients from a healthy, varied diet. These products help boost dietary nutrients from normal daily consumption. Be sure to always read the ingredients label while some supplements contain artificial ingredients and can be harmful to those with allergies.
Some Biotin Rich foods (if supplements aren’t your thing):
- Cooked egg yolks
- Oats
- Wheat germ
- White mushrooms
- Spinach
- Cheese, brie
- Milk
- Pork
- Carrots
- Apples
