There are many ways to start your day, but for most, a cup of coffee is typically one of them. Whether you like it cold, hot, or pressed, this ground bean drink is America’s go-to for a caffeinated morning. Now, black coffee alone is incredibly good for you! Typically, when people begin mixing in tablespoons of sugar, flavoring, and creamer is when this normally good drink begins to be overshadowed by carbs and saturated fats. A little sugar, and a little cream won’t kill you, but keep in mind that black coffee is most beneficial.

Some benefits include:

• High in Fiber and promotes healthy digestion.
• Lowers risk of heart attack.
• Provides energy boost and metabolic boost.
• Contains more antioxidants than typical servings of juice drinks.
• Helps fight cavities.
• Helps promote strong bones.
• Helps maintain strong cognitive health and decreases risk of Alzheimer’s.
• Helps neuron receptors function properly and decrease risk of Parkinson’s Disease.
• Is a mood booster and can be used for social occasions.

You can always jazz up your cup o’joe with natural additives like honey, cinnamon, and coconut oil. Studies have shown that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics!

Try it yourself!

KETO COFFEE

Net carbs: 0 % (0 g); Fiber: 0 g; Fat: 99 % (38 g); Protein: 1 % (1 g); Cal: 334

Ingredients

• 1 cup hot coffee freshly brewed
• 2 tbsp unsalted butter
• 1 tbsp MCT oil or coconut oil

Instructions

• Combine all ingredients in a blender. Blend until smooth and frothy.
• Serve immediately.

There are risks of high blood pressure from consuming too high of caffeine doses in short periods of time. Otherwise, if you drink coffee in small increments the body will use these benefits to help you function properly in daily life. If you suffer from digestive issues, it’s recommended you speak with a doctor before consuming coffee.