THE LEVEL RED EXPERIENCE

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Workouts

Searching for a workout that keeps you coming back? You deserve experiences that reinvigorate your spirit and excite your senses. Here at Level Red Boxing, our mission is to supply each member with the perfect outlet for all of their fitness and exercise needs.

30 Minute Boxing

7 Minute Cardio Warm Up

4 – 3 Minute rounds of boxing

10 Minute Core and Flexibility cooldown

60 Minute Boxing

20 Minute Cardio Warm Up

8 – 3 Minute Rounds of boxing

10 Minute core and flexability cool down

90 Minute Ultimate Boxing

25 Minute cardio warmup

6 – 3 Minute rounds of boxing

10 Minute HIIT round

6 – 3 Minute rounds of boxing

10 Minute core and flexability cool down

 

 

500 Calorie Potential

1000 Calorie Potential

1000+ Calorie Potential

30 Minute Boxing

7 Minute Cardio Warm Up

4 – 3 Minute rounds of boxing

10 Minute Core and Flexibility cooldown

500 Calorie Potential

60 Minute Boxing

20 Minute Cardio Warm Up

8 – 3 Minute Rounds of boxing

10 Minute core and flexability cool down

1000 Calorie Potential

90 Minute Ultimate Boxing

25 Minute cardio warmup

6 – 3 Minute rounds of boxing

10 Minute HIIT round

6 – 3 Minute rounds of boxing

10 Minute core and flexability cool down

 

 

1000+ Calorie Potential

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